Ever wanted to shift some of those unwanted beliefs? Or just feeling stressed out all the time from your own life? PSYCH-K can help. It can assist in transforming stress, create new, positive habits and change your limiting beliefs. PSYCH-K goes beyond, affirmations, will power, and positive thinking! I facilitate a private one-on-one session with you to help bring about the changes that you REALLY want in your life. East Maitland NSW. FIND OUR MORE
Classes in Solomon Yogalates™ With 12+ years experience you will be under the genuine guidance to an in-depth exercise system, fusing Yoga & Pilates. Breath awareness, toning, strengthening, stretching, core stability, assistance with injury rehabilitation, prenatal, postnatal recovery and meditation. A time to de-stress and become grounded, balanced and nurtured. Classes held in the Maitland Shire, Hunter Valley, NSW FIND OUR MORE...
Shar-la Yogalates is MOVING to Organic Feast, Inner Health Centre, 10-12 William St, East Maitland NSW 2323
Term 2 classes begin ~ 1st May 2017 (Inner Health Centre)
Mondays: 11.30 am Moderate - TAKING BOOKINGS
Wednesdays: 10.30 am Moderate - EXPRESSIONS OF INTEREST
Wednesdays: 4.30 pm Therapeutic - TAKING BOOKINGS
Thursdays: 12 pm Moderate-advanced - EXPRESSIONS OF INTEREST
Private Yogalates™ One-on-one Sessions include in-depth inquiry. Providing private instruction and advice for your body type and body needs. These can be ongoing training, or one-off consultations. For all ages and levels of ability.
Private sessions can assist you in tuning into your body needs and understanding first hand how you can assist yourself, appropriate exercises and poses and suggested ongoing maintenance.
'Nature Spirits in the Forest'
A beautiful book about the importance of our forests, lakes and streams so that it may bring awareness to children and Adults alike.
A small child playing near the forest sees a nature spirit for the first time. They become acquainted, and together they journey through the forest on an adventure. Read the story of production here.
Written and illustrated by Margaret Frances Elliott (1945-2015) ~ Ocean Publishing ~ ISBN:1920783970 ~ Age Range: 5-15 Years
GRASSES & FOREST FLOOR PLANTS
Two fantastic and very useful Plant ID books for the bush re-generator or home gardener wanting to identify whats on your land and what to plant. Weeds and native identification. Great, clear and concise books. Now out of production however plans are being made to reproduce these two incredibly useful books for the Non-botanist!
Grasses of subtropical eastern Australia - Written & Illustrated by Margaret Frances Elliott
Plants of the Forest Floor - Illustrated by Margaret Frances Elliott
CLICK HERE to request to be notified when in print.