Shar-la offers classes in Solomon Yogalates™, an in-depth exercise system, fusing Yoga & Pilates.
Teaching since 2005, Shar-la yoga classes endeavour to facilitate increased breath, posture, core stability, and body-mind awareness: helping to create a strong and supple body and reduced stress levels. At the very least you will be provided with the time and space to practice presence and self-nurturing.
Classes are currently held in the Hunter Valley, Maitland Shire
Tenambit & East Maitland. Classes start end January, please call for class times.
email: info @ shar-la.com.au if you have any queries. Or call 0410 177 807