Shar-la offers classes in Solomon Yogalates™, an in-depth exercise system, fusing Yoga & Pilates.
Teaching since 2005, Shar-la yoga classes endeavour to facilitate increased breath, posture, core stability, and body-mind awareness: helping to create a strong and supple body and reduced stress levels. At the very least you will be provided with the time and space to practice presence and self-nurturing.
Classes start February 2014 in Tenambit
Shar-la offers Energy Healing sessions, using Reiki, Polarity Therapy, Crystals, and clearing methods. Sessions go from 30 mins to 2 hours depending on need. Held in East Maitland OR I can come to you!
A Red Tent Temple gathering will be held each new moon for women of all ages. A location is currently being sourced. If you would like to know more please click on link to left.