Yogalates™ Classes provide: strengthening, gentle stretching, assisting in injury rehabilitation, post natal recovery, and providing a time for self nurturing for all women and men of all ages.
Yogalates classes are: 75 minutes :: include a 10-15 minute Yoga nidra/relaxation/meditation :: include props for adjusting where needed in individual postures :: arrive at least 5 minutes early :: wear comfy clothes and bring water
Bolsters, Therabands, belts, head cushions, blankets, mats, foam supports &/or eye pillows may be used during class
class times: Tuesdays (During School Terms) 12.40pm - 1.55pm Tenambit Community hall, Tyrrell St, Tenambit, 2323 1 x Class $15 - 75min (including meditation/relaxation) 1 x Term $125 - Health Fund Rebates
equipment provided ~ bring your own water ~ wear comfy clothes