Classes Start February 2014 Tenambit, Hunter Valley, NSW - Please call 0410 177 807 for class times
$15 - 90min (including meditation/relaxation)
equipment provided ~ bring your own water ~ wear comfy clothes
Yogalates™ Classes provide strengthening, gentle stretching, assisting in injury rehabilitation, post natal recovery, and providing a time for self nurturing for all women and men of all ages.
Shar-la yoga classes are: 1.5 hours in length :: include a 15 minute Yoga nidra/ relaxation :: include props for adjusting where needed in individual postures (please bring your own mat & towel) :: arrive at least 5 minutes early :: wear comfy clothes and bring water
Bolsters, Therabands, belts, head cushions, blankets, mats, foam supports &/or eye pillows may be used in Shar-la yoga classes