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about shar-la Yogalates™
class times: Term 4 Classes will start back in spring on Tues 7th October, pre-booked/pre-paid minimum attendance. $154 for Term 4. Venue TBA/times between 9.30am and 2pm.
Call to book your place


Mobile Yogalates:     Private "In-home" Sessions (Min. 4 people).
I currently run successful in-home classes. A wonderful, private, and more comfortable option to hall classes.  If you are a mum with a bub/toddler, and craving some return to exercise and inner calm, this is a fantastic way to do yoga & relaxation. You just need a big enough area to fit 4-5 Yoga Mats comfortably. I come to you!  Contact me to arrange


Yogalates™ Classes provide:
Breath awareness, strengthening, stretching, core stability, assistance with injury rehabilitation, prenatal, post natal recovery and meditation. A time to de-stress and become grounded, balanced and nurtured. For Women and Men of all ages!

Approx 75 minutes, 10-15 minute Yoga nidra/relaxation/meditation, All equipment provided and props (Bolsters, Therabands, belts, head cushions, blankets, mats, foam supports &/or eye pillows) used for adjusting where needed in individual postures, wear comfy clothes and bring water.
Examples of various
yoga positions using
props
What is Yogalates?
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