Solomon Yogalates™ Classes
Solomon Yogalates™ classes - with 12+ years experience you will be under the genuine guidance to an in-depth exercise system, fusing Yoga & Pilates, providing the opportunity to practice breath awareness, toning, strengthening, stretching, core stabilisation, receiving assistance for injury rehabilitation, prenatal Yogalates, postnatal recovery and meditation. Yogalates can lead to alleviating pain and tension within your body.
Therapeutic classes run for approximately 70 minutes including a meditation/relaxation/yoga nidra. All equipment and props are provided (Bolsters, resistance bands, belts, head cushions, blankets, mats, foam supports, eye pillows, Pilates balls, and chairs). Props are used for adjusting where needed in individual postures; wear comfy clothes and bring water. A time to relax, revitalise & rejuvenate!
Moderate - advance classes run for 70 mins and include everything that a therapeutic class has but with a more dynamic workout that focuses more on toning, stretching and strengthening.
Providing classes during NSW School terms. Term Bookings Contact today to discuss your personal, business, school or group needs.
Classes Term 1 - 2018
Term 2 Class Times:
Group Bookings - Pre-weddings, Post-conferences, Pampering weekends
Available weekends throughout the Tenterfield Shire for Yogalates group sessions for 3- 10 people. Classes are tailored for your needs from restorative, nurturing, to a pumping workout, tone and stretch.
Provide the space, and I drive to you and bring all the equipment!
$120-$320 (3-10 people) for a well deserved 75+ Min class.
Prices include travel to your preferred venue, use of all Yogalates equipment, class prep and pack away, and the Yogalates session.
Therapeutic Yogalates™ Sessions
Yoga & Pilates therapeutic in-house classes
for 1-2 people to allow for safer and more personalised guidance and modification for client specific body type and need. Especially for those with injuries and aliments that may inhibit participation in main stream Yoga or Pilates classes.
Whatever the reason, Private classes are a fantastic option to support you in your rehabilitation, injury recovery, postural awareness, stretching, strengthening and toning. Bringing you relaxation, rejuvenation and a chance to reduce your stress levels.
Personalised to suit you regardless of your experience. One-off or ongoing classes available. $120 per person for 1-2 hour session.
As a REGISTERED SENIOR TEACHER & MEMBER of YOGA AUSTRALIA, my classes are covered by health rebates with most funds. For a list of funds go to: https://www.yogaaustralia.org.au/health-funds
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