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Shar-la : Hemp Clothing and home Products
Hand Made, One offs, alterations, Herbs & home made organic products, unique requests
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PSYCH-K®, Reiki, Energy Healing, & Yoga Therapy Sessions
Helping you align with your heart
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Shar-la : Hemp Clothing and home Products
Hand Made, One offs, alterations, Herbs & home made organic products, unique requests
*
PSYCH-K®, Reiki, Energy Healing, & Yoga Therapy Sessions
Helping you align with your heart
*
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Testimonials...
"I have been attending Yogalates classes with Shar-la for a couple of years. Under her keen supervision and teaching methods I have been able to achieve my goals. I now have a very strong core body, including pelvic floor and I have more flexibility in a whole range of movements. The stretching and subtle concentrated movements of this kind of discipline tweaks every muscle, tendon and nerve in my body and is invigorating and fun. Due to her unique style you can choose a gentle session or a more intense one during the class so this makes it ideal for all ages. She is professional and generous in her description and teaching so I know why I am doing a particular movement and how this affects my body. Her particular attention and reminders of the importance of the breath is particularly reassuring as I am constantly forgetting. The meditation at the end of the class is soul drenchingly wonderful." Kerri, Morpeth (September 2016) ______________________________________________________________________ "Not being an exercise person as such i was reluctant to join any group doing them but now that I am in my 70's I am finding my body is tightening up so I joined Shar-la's class doing Yogalates! It didn't come easy but as the weeks went by I could notice a lot more flexibility coming into my body and I felt very comfortable with her guidance and experience." Lorrayne, Morpeth (January 2016) |
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