New Year Sound Healing Workshop
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Mobile for life Yoga & Pilates Classes for all ages - Accredited Solomon Yogalates Instructor with over 14 years experience to an in-depth exercise system, fusing Yoga & Pilates. Bringing to you breath awareness, toning, strengthening, stretching,
core stability, assistance with injury rehabilitation, postnatal recovery and meditation. A time to de-stress and become grounded, balanced and nurtured.
Therapeutic classes include a meditation/relaxation/yoga nidra. All equipment and props are provided (Bolsters, resistance bands, belts, head cushions, blankets, mats, foam supports, eye pillows, and chairs). Props are used for adjusting where needed in individual postures; wear comfy clothes and bring water. A time to relax, revitalise & rejuvenate!
Moderate - advance classes include everything that a therapeutic class has but with a more dynamic workout that focuses more on toning, stretching and strengthening.
Mobile for life Yogalates classes help you to find your moving body and set yourself up for a long healthy life. Relief from a tired, sore, and stiff body! Do you want to tone up and feel better, breathe better and move better?
Sessions include an in-depth inquiry, providing careful instruction and advice for your body type and body needs. Options of ongoing training, or one-off consultation. For all ages and levels of ability.
These sessions can assist you in tuning into your own body needs and understanding first hand how you can assist yourself with appropriate exercises, poses and ongoing maintenance.
I can also help create a fantastic home routine just for YOU!
Group Bookings - Pre-weddings, Post-conferences, Pampering weekends
Available weekends throughout the Tenterfield Shire for Yogalates group sessions for 3- 10 people. Classes are tailored for your needs from restorative, nurturing, to a pumping workout, tone and stretch.
Provide the space, and I drive to you and bring all the equipment!
$120-$320 (3-10 people) for a well deserved 75+ Min class.
Prices include travel to your preferred venue, use of all Yogalates equipment, class prep and pack away, and the Yogalates session.
Therapeutic Yogalates™ Sessions
Yoga & Pilates therapeutic in-house classes
for 1-2 people to allow for safer and more personalised guidance and modification for client specific body type and need. Especially for those with injuries and aliments that may inhibit participation in main stream Yoga or Pilates classes.
Whatever the reason, Private classes are a fantastic option to support you in your rehabilitation, injury recovery, postural awareness, stretching, strengthening and toning. Bringing you relaxation, rejuvenation and a chance to reduce your stress levels.
Personalised to suit you regardless of your experience. One-off or ongoing classes available. $70 per person for 1-2 hour session.
Call to Book your Private sessions
Senior Teacher | Yoga Australia Member #5385
Class TIMETABLE 2020
ALL PUBLIC CLASSES ARE POSTPONED TILL FURTHER NOTICE